Fully Customized Longevity Program

ADVANCED HEALTH & DIAGNOSTICS

• Advanced lab panels with 50+ integrated health markers
• Advanced bio-age testing
• Comprehensive integrated health score to track progress over time

nutrition & fuel support

• Personalized food lists tailored to your goals
• Individual ingredient guidance with specific dosages
• Monthly personalized supplement plan based on DNA testing
• Monthly pro- and prebiotic protocols
• Registered dietitian consultation

PERSONAL TRAINING

• One-On-One Personal Training with our Expert Kinesiologists
• Personalized Training Plan
• Personalized Cardio Plan
• Quarterly Wellness Score Assessment
• Quarterly Posture Analysis Report
• Quarterly 3D Body Composition Scan
• Quarterly Comprehensive Physical Fitness Assessment including V02 Max Testing

UNLIMITED GROUP FITNESS

• Unlimited Small Group Fitness Classes
  (Pilates Reformer & Mat, Yoga & Stretching, and Functional & Strength Training)

EXPERT PRACTIONER SUPPORT

• Personalized Cardio Plan
• Complimentary Osteopathy Manual Therapy Consultation
• Complimentary Naturopath Consultation
• Complimentary Nutrition Consultation

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Key Features

• Monthly adjustments to nutrition and supplement plans based on results, goals, and progress
• Holistic health & fitness coaching
• Access to our recovery lounge
• Complimentary guest pass (1 per month)
• Towel service
• Priority booking with unlimited recurring bookings
• No long-term commitment, with flexible freeze optionsNo initiation fee

A La Carte Services

• Dietitian Analysis & Nutrition Coaching
• Registered Massage Therapy
• Osteopathy Manual Therapy
• Naturopath Sessions
• IV Therapy Administered by Naturopath
• Acupuncture

*Covered by Extended Health Benefits depending on policy.

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For Fuel

• Personalized food lists tailored to your goals
• Individual ingredient guidance with specific dosages
• Monthly personalized supplement plan based on DNA testing
• Monthly pro- and prebiotic protocols
• Registered dietitian & nutritionist consultation

For Rest

• Access to our recovery lounge
• Compression boots therapy
• Electrostimulation for recovery
• Massage therapist
• Acupuncture